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Food is a Powerful Medicine

The simple act of eating can heal, rejuvenate and protect you

Empowering you to take control of your health

We’ll be taking a look at the things that are within your control: your diet, lifestyle, and choices. Through nutrition consultations, I will help you decode the messages that your body is sending you.

Together we will explore ways you can incorporate healthy food choices and ways to eliminate the stressors that are impacting your health. I will work with you to find the right balance of where you are today and where you want to be, working at the pace you need to make a change.

Seasonal Jump Start

A 5-Day Whole Foods Cleanse to Help You Feel Better, Have More Energy, and Look Great (Without Giving Up Real Food!)


Health Workshops


Hi, I’m Consuelo

My interest in nutrition and health began when I lost my mother to heart problems in her early 40’s. That set me on a  journey.

What I discovered is that food is a very powerful medicine. The simple act of eating can heal, rejuvenate and protect you.    

Prior to embarking on this journey, I was a  professional Aesthetitian (since 1990). During my skin consultations, my clients asked me, “Consuelo do you know what I can take to go to the bathroom? I haven’t been able to for several days!”.  

Now, as certified functional nutritionist, certified nutrition consultant, and Raw Food and plant-based chef specializing in digestive and women’s health issues, I can answer those questions.

Contact Consuelo

Email Address
Phone Number
(316) 648 – 0046
Wichita, KS

Free Refrigerator Printable


Download your free printable to learn how a pinch of herbs can perk up the meal.

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